Author: Coach Jem
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Can you get stronger lifting two days per week?
Yes, you actually CAN get stronger lifting two days a week. Last month, I had a PT with a woman interested in getting into weightlifting. When I explained that the introductory program starts with two sessions per week for the first four weeks, she didn’t believe she’d actually get better training just twice a week.…
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If the only reason you’ve been told to go to the gym is to change your body…
We need to talk. For a long time, women have been sold the idea that the main (or only) reason to exercise is to change how their bodies look. Lose weight.Get smaller.Tone up.Burn calories. And yes, your body might change when you train. But that doesn’t have to be the point. There is so much…
