The Lifting Project is small-group strength coaching for women who want to get stronger, feel more confident in the gym and actually know what they’re doing when they walk through the doors.
You’ll learn the fundamentals of strength training (including squats, deadlifts, presses and more) with individual coaching and a structured program built around you.
No bootcamp. No random workouts. No expectation that you already know what you’re doing. Just good coaching, a supportive group and a place to get stronger at your own pace.
I build the training around you.
The details…
Membership includes:
- Two sessions per week
- Program that teaches you from the ground up
- Technique feedback.
- Small group for community and support
- $65 per week
- Requires Iron Palace membership (24 hr/no contract) or casual pass or Fitness Passport
Fill out the contact form HERE to find out when the next intake for The Lifting Project is!
“I’m not training for a comp, i’m training for the next thirty years of my life. Working with Jemma means my program is always changing to suit whatever life is throwing at me at the moment.
I’ve come back from lower back injury with Jemma’s support, expertise and understanding – at an individualised level – of the non linear progress that comes with training at my age” – Brandy Murley
