Tag: health
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If the only reason you’ve been told to go to the gym is to change your body…
We need to talk. For a long time, women have been sold the idea that the main (or only) reason to exercise is to change how their bodies look. Lose weight.Get smaller.Tone up.Burn calories. And yes, your body might change when you train. But that doesn’t have to be the point. There is so much…
